When wellbeing is challenged, two layers of protection are engaged — external buffers first, then internal buffers.
The process of active engagement that provides purpose in life. Purpose catalyses goal-setting; achieving goals strengthens motivation.
The mutual contribution of intimacies and support. Such relationships buffer wellbeing through shared vulnerability and the consistent availability of a partner, reinforcing internal resources.
Adequate financial resources protect wellbeing by enabling access to professional support during emotional challenges.
Self-worth attitudes that generate positive or negative feelings.
The expectancy that future outcomes will be favourable.
An individual's belief in their ability to control their life circumstances.
The diminishment of neurophysiological response to repeated stimuli, preserving wellbeing stability during minor, predictable challenges.
The desensitisation process to continuous, unchanging stimuli. Research shows people return to baseline wellbeing levels despite major life changes.